Tag Archives: vegetarian food

Vegan Pumpkin Pie (with sweet potatoes)

So no pix for this until tomorrow… but here is the low down on a pretty good vegan crust and pumpkin pie that is made mostly with sweet potatoes. To make 2 pies use 6-7 med-small sweet potatoes 1 small … Continue reading

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Organic seasonal fruit

There is truly nothing better for the health, except perhaps for the vegetables. I reflect on how mother nature can provide so well for us if we do not work against her.

Posted in Delicious and simple food, Food kids love, VEGAN, Vitality and love, Wheat free | Tagged , , , , , , | Leave a comment

Feast Day

So this is a summer dish, and it is an adaptation of a Moroccan tagine, so I often serve it with couscous. or with quinoa, sometimes with rice. The flavors are sweet and spicy. Zucchinis were in season, tomatoes were not … Continue reading

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Eating healthy, eating for lightness

My big disclaimer: there was only 1-2 times in my life when I regularly ate as I describe below, and notably, I felt great, was very light, and had lots of energy. So this is how I have interpreted the … Continue reading

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Broccoli steamed & raw

OK, I will get a better camera one of these days, but the iphone is SO easy to use! anyway, as you can see I trim the stem of the broccoli and cut the heart to eat raw. It is … Continue reading

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Tasty brown rice

The real secret to great brown rice is starting with a tasty rice. If you are so fortunate as to live near a Trader Joe’s, their brown jasmine is what I use most often. One bag is $3 and I … Continue reading

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Soaking & sprouting seeds & beans

Anything that sprouts is live food and great for you. Here is how to sprout almond seeds and beans. Soak raw almonds in filtered water for about a day and they will begin to sprout. After one day the water … Continue reading

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