Category Archives: Food kids love

Vegetarian Mexican food…

This particular dish has infinite varieties, you can make of course Nachos, Burritos, Tacos, or just have a nice plate of rice and beans mexican style. I usually use PINTO beans, the next favorite is black beans. And the main … Continue reading

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Carrot salad with cilantro and lemon

This salad is pretty self evident. Use two carrots a person up 8 people/servings 1 large bunch of cilantro with root 2-3 lemons optional: 1 tablespoon maple syrup 2 tbsp vegenaise or nasoya or egg free mayo raisins. Shred carrots, … Continue reading

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Tasty brown rice

The real secret to great brown rice is starting with a tasty rice. If you are so fortunate as to live near a Trader Joe’s, their brown jasmine is what I use most often. One bag is $3 and I … Continue reading

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Holy Rice & Beans

Wheat is called the staff of life, yet for many of us it is some degree of indigestible, for some with certain illnesses, it is like poison. For me, rice & beans are twice blessed. They are the most simple … Continue reading

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Feeding children vegetarian food

I first became a vegetarian when i was about 18, I didn’t know how or what to eat so I ate lots of full fat yogurt and noodles with butter. I soon became plump and anemic. Since then I have … Continue reading

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Spring Rolls

Recently I have been making spring rolls a lot – they are so great and the kids love them. This is a basic ‘how to’ guide, improvisation is allowed! I usually make 6-8 a person as they are very light. … Continue reading

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