Category Archives: Vitality and love

Unaccountable happiness, clarity, connectedness

Unaccountable happiness comes from many practices; for me it comes mostly from the practice of surrender (and acceptance) and non-attachment. I first learnt what it meant for me to surrender during yoga classes with Charat in Singapore. As he instructed us … Continue reading

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Detoxing – the path from dis-ease to vitality

In this post I am going to outline the whole enchilada as I know it, that is – how to get from poor health back to natural vitality, and the various states or stages involved – and in subsequent posts … Continue reading

Posted in addictions, detox, Gluten free, Householders guide, Juicing, pH balance, Practising Yoga, Restoring health, super foods, VEGAN, Vitality and love, Wheat free, YOGA | Tagged , , | Leave a comment

Sri Dharma’s Sprouted Almond Milk and a Moment of Lightness

  Maya Tiwari, who turned to her ancestral knowledge of ayurveda to cure herself of cancer and grief, in her book ‘Ayurveda A Life of Balance’ says this about the milk of her childhood, …”The milk was delivered, buff colored … Continue reading

Posted in Delicious and simple food, Gluten free, healthy food on a budget, RECIPES - ALL, VEGAN, Vitality and love, Wheat free | Leave a comment

The Yama of Ahimsa

As I understand Ahimsa, there are two main expressions of it – the first being non violence – the command that one not kill, or do any violence against others in word, thought or deed, and the second is the … Continue reading

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Thanksgiving for Vegan Stuffed Squash

The ingredients I used for this: Acorn squash – but any favorite will do – spaghetti squash is also nice Saute together in 1/3 cup of cold pressed olive oil Onion – 1 large or more if you love onion … Continue reading

Posted in Delicious and simple food, Food kids love, Giving Thanks, Gluten free, healthy food on a budget, RECIPES - ALL, VEGAN, Vitality and love | Leave a comment

Organic seasonal fruit

There is truly nothing better for the health, except perhaps for the vegetables. I reflect on how mother nature can provide so well for us if we do not work against her.

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Mother of pearl

Treasures from the lake. My daughters have spent hours diving for treasure from mother nature. She did not disappoint.

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Star gazers

These beauties have an equally great name, ‘star gazers’, and they smell like heaven.

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Eating healthy, eating for lightness

My big disclaimer: there was only 1-2 times in my life when I regularly ate as I describe below, and notably, I felt great, was very light, and had lots of energy. So this is how I have interpreted the … Continue reading

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Soaking & sprouting seeds & beans

Anything that sprouts is live food and great for you. Here is how to sprout almond seeds and beans. Soak raw almonds in filtered water for about a day and they will begin to sprout. After one day the water … Continue reading

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