Category Archives: Restoring health

Unaccountable happiness, clarity, connectedness

Unaccountable happiness comes from many practices; for me it comes mostly from the practice of surrender (and acceptance) and non-attachment. I first learnt what it meant for me to surrender during yoga classes with Charat in Singapore. As he instructed us … Continue reading

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Avocado cilantro salad

  Here are the pix – this recipe is pretty self evident, and you can improvise as you like. The recipe is one of Sri Dharmas that he suggests in the Life of a Yogi teacher training manual.  Its a … Continue reading

Posted in Delicious and simple food, detox, Dharma Yoga LOAY recipe, Gluten free, healthy food on a budget, RECIPES - ALL, Restoring health, super foods, VEGAN, Wheat free | Leave a comment

y) detox inclusions

This is in progress, I am right now just adding links to things I have already posted that should be included in a detox diet. Please check this link for what to exclude – animal products are at the top … Continue reading

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Detoxing – the path from dis-ease to vitality

In this post I am going to outline the whole enchilada as I know it, that is – how to get from poor health back to natural vitality, and the various states or stages involved – and in subsequent posts … Continue reading

Posted in addictions, detox, Gluten free, Householders guide, Juicing, pH balance, Practising Yoga, Restoring health, super foods, VEGAN, Vitality and love, Wheat free, YOGA | Tagged , , | Leave a comment

Asleep, waking up, fully awake and sweet potato ‘noodles’

          Note: because this recipe is raw, it can go either way – towards being a savory ‘noodle’ dish, or a savory salad. Here are the ingredients you will need: 4 large sweet potatoes (or yams) … Continue reading

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The Dharma LOAY (life of a yogi) carrot salad and on being resourceful

What I love about this recipe is the ease and simplicity of it. Soak the raisins in a little water while prepping everything else, grate the carrots, mix the honey lemon and oil together for dressing, drain water off raisins, … Continue reading

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Green Cleanse Juice – a Sri Dharma recipe

Juicing, being a new Life of a Yogi initiate, and the path to self knowledge. I am working on pratyahara, or control of the senses. To that end I recently gave up all alcohol, in any form, at any time. … Continue reading

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Muesli

This is one of those ‘forgotten’ breakfast recipes that is so good, and can be made any way you like it. I normally start with oats, nuts, fresh or dried fruit, and rice or soy milk. I am an advocate … Continue reading

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