Category Archives: VEGAN

Feast Day

So this is a summer dish, and it is an adaptation of a Moroccan tagine, so I often serve it with couscous. or with quinoa, sometimes with rice. The flavors are sweet and spicy. Zucchinis were in season, tomatoes were not … Continue reading

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Scrambled tofu

The images are in reverse order, as am I at this moment… in any case, scrambled tofu can be made with any of your favorite flavors and ingredients. I use a little of my favorite curry powder in a little … Continue reading

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Tahini dressing

1/2 cup sesame tahini 1/4 tsp salt or to taste 1/4 cup lime or lemon juice 1/8 – 1/4 cup water optional: crushed garlic 1 tsp ground cumin paprika to taste Something funny about tahini, when you add citrus juice … Continue reading

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Muesli

This is one of those ‘forgotten’ breakfast recipes that is so good, and can be made any way you like it. I normally start with oats, nuts, fresh or dried fruit, and rice or soy milk. I am an advocate … Continue reading

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Purple cabbage salad

One of the most colorful salads ever. I usually make this with 5 ingredients, the image here shows only the main 2. ~ half a nice size bunch of cilantro chopped, or more to taste ~2 cups purple cabbage shredded … Continue reading

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Curry lentils wt celery & carrots

Today I cannot for the life of me get these darn pictures in the right order in the ‘gallery’. It is driving me mad. cooking instructions follow: Cook your soaked pardilla lentils for about 30 minutes in water in a … Continue reading

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Humous veggie wraps

You can use any vegetables you like, (sweet peppers, mushrooms, radishes etc) paired with a nice humous, homemade or from the store, and use either wraps, tortillas, or lettuce leaves to make delish, simple, nutritious WRAP!!! My humous recipes includes: … Continue reading

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Vegetarian Mexican food…

This particular dish has infinite varieties, you can make of course Nachos, Burritos, Tacos, or just have a nice plate of rice and beans mexican style. I usually use PINTO beans, the next favorite is black beans. And the main … Continue reading

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Carrot salad with cilantro and lemon

This salad is pretty self evident. Use two carrots a person up 8 people/servings 1 large bunch of cilantro with root 2-3 lemons optional: 1 tablespoon maple syrup 2 tbsp vegenaise or nasoya or egg free mayo raisins. Shred carrots, … Continue reading

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