Category Archives: Householders guide

Unaccountable happiness, clarity, connectedness

Unaccountable happiness comes from many practices; for me it comes mostly from the practice of surrender (and acceptance) and non-attachment.┬áI first learnt what it meant for me to surrender during yoga classes with Charat in Singapore. As he instructed us … Continue reading

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Six week detox tools

BODY FUNCTIONS A practice from the Aryuvedic tradition; consider that our body has three main functions – producing energy to run on, healing itself and growth/regeneration and eliminating waste and toxins from the body. It is said that between the … Continue reading

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We are what we eat

When I finally started cleaning up my diet, figuring out what foods were allergens to me, what caused asthma or inflammation┬áin my system – my body was able to communicate to my brain better about what I was eating. Or, … Continue reading

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f) super foods to live on

From the post on detoxing: Things to start to have on hand if you want to eat better and get healthy and really have some freedom about when and how to eat them. The more raw food you eat the … Continue reading

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y) detox exclusions

The really easy version of this is: no animal/seafood products, no wheat or gluten. What is the rationale? Well there are many but the most compelling to me from the standpoint of health is that these foods are dead foods. … Continue reading

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y) detox inclusions

This is in progress, I am right now just adding links to things I have already posted that should be included in a detox diet. Please check this link for what to exclude – animal products are at the top … Continue reading

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a) I am not my body

I used to think that who I am is synonymous with my body. That was difficult as my body wasn’t always loveable to me – dimples on my thighs said it all. ‘I’ used to be disconnected from my body … Continue reading

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Detoxing – the path from dis-ease to vitality

In this post I am going to outline the whole enchilada as I know it, that is – how to get from poor health back to natural vitality, and the various states or stages involved – and in subsequent posts … Continue reading

Posted in addictions, detox, Gluten free, Householders guide, Juicing, pH balance, Practising Yoga, Restoring health, super foods, VEGAN, Vitality and love, Wheat free, YOGA | Tagged , , | Leave a comment

Chana Shag with coconut milk – spinach and chick peas

So I am trying to eat more raw food these days – and it is a challenge to say the least! However on my good days – I avoid wheat altogether, I have a raw smoothie usually with cucumber and … Continue reading

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In the words of my teacher what I do in the New Year sets the tone for the rest of the year

So I will not drink as part of the celebrations, & I will wake early to give thanks and prayers for the life I have, and the teachers in it. I will continue to find compassion in my heart and … Continue reading

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